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Nutrition & Wellness

We know that routine healthcare isn’t always convenient.

Eagles Landing Health is here to help you navigate your nutrition and wellness journey. Prevention of chronic illness even includes taking care of yourself through a well-balanced diet, daily exercise, and ridding unhealthy behaviors like smoking or drinking. Your body is your most valuable asset. So, it’s important to keep it in check and monitor the status of your health all year long. 

Why get nutrition & wellness help at ELH?

Journey to Good Health for the Whole You

Nutrition and wellness is where is all starts, and our goal is to provide you with top-notch nutritional care to meet your health needs. Whether it’s weight management, managing food allergies, or nutritional support – our team is here for your wellness journey. 

We have In-House Dietitians to Guide You

We know it can be hard balancing good health and nutrition. But with our in-house licensed registered dietitians, together with you, we can provide a comprehensive nutrition plan to give you optimal health. Through coaching and education, we can help you take back control of your health and reach your wellness goals through lasting dietary changes.

Locations Near You

      The dietitian explained everything so clearly. I have never had such a detailed checkup and caring visit from such a wonderful provider. I started my new health journey, and I am on my way to a new life, a new me!

      Deborah C. | Eagles Landing Endocrinology Patient

      FAQs

      What diet is best for my lifestyle?

      We recommend that your diet is tailored to you. We believe that sustainable habits to carry you through.

      Does nutrition play a role in diabetes management?

      The quick answer is yes! Following a healthy meal plan and being active can help you keep your blood glucose level in your target range. What you choose to eat, how much you eat, and when you eat are all important in keeping your blood glucose level in the range that your health care team recommends.

      How do I create a balanced meal plan for a busy schedule?

      Eating healthy does not have to be stressful or time-consuming. Meal prepping can be a great way to ensure you have some healthy options on hand to grab and go. At Eagles Landing Health, we’ll help you create a customized meal plan that fits your busy schedule.

      Is it bad to eat after a certain time of day?

      We’ve all heard the rule “don’t eat anything after 8:00 pm.” Studies have shown that it’s not necessarily the time you eat, but how much you eat that matters – proportions. Late-night snacking that include sugary, calorie-dense foods is never the best option. If you find yourself hungry at night, make sure you grab a healthier snack and start eating enough at dinner to avoid late-night hunger.

      Should I workout and eat healthy?

      Physical activity is very important, especially in diabetes management. The American Heart Association recommends a minimum of 150 minutes per week of physical activity. Working out paired with a healthy eating plan is more effective than choosing one over the other. Physical activity can lower blood sugar and blood pressure, aid in weight loss, and is a good stress reliever and mood booster.

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