by Eagles Landing Health | Dec 17, 2019 | Diet & Nutrition, Fitness & Exercise, Flu & Cold Season, News
Is it common for you to treat yourself maybe one too many cookies during the Christmas season? That’s okay, we all do it, but it’s important to incorporate some balance into our diet and daily routine, so we’re not completely thrown off, come January 1st. And though...
by Eagles Landing Health | Jan 14, 2019 | Annual Physical, Diet & Nutrition, Fitness & Exercise, News
Another year has come to a close, and so another year begins. With a new year comes the common proclamation, “New Year, New Me”. It’s no surprise that one of the most common and popular New Year’s resolutions is to start living a healthier life. When we’re living...
by Eagles Landing Health | Dec 12, 2018 | Diet & Nutrition, Fitness & Exercise, News
Well, it’s that time of the year again. You know? One holiday party after another that keeps coming in between you and eating healthy. It’s almost like you can’t avoid it. Thanksgiving is easier to handle because it’s a one-day splurge event but eating in December...
by Eagles Landing Health | Dec 1, 2017 | Diet & Nutrition, Fitness & Exercise, News
The holidays have arrived! That means family time, social gatherings, work events, shopping, budgeting, that winter dance for the kids, decorating Christmas trees, etc. This also means turkeys, hams, cakes, pies, casseroles, and food, more food, and did we mention...
by Eagles Landing Health | Aug 15, 2017 | Adolescent Health, Diet & Nutrition, News, Uncategorized
August is Kids Eat Right Month, which is great timing as students and families are just getting back into their school routines. Summer often introduces a shock to any healthy routines we’ve established, whether it’s ordering pizza to save time, throwing a bag of...
by Eagles Landing Health | Jun 12, 2017 | Diet & Nutrition, News, Preventive Care, Uncategorized
Summertime presents opportunities and challenges when it comes to your health. Make the most of them with these tips. Protect your skin Most families spend more time outside during the summer, whether it’s a vacation to the beach, a Saturday boat trip at the lake, a...
