by Eagles Landing Health | Apr 16, 2021 | Diet & Nutrition, Fitness & Exercise, News, Preventive Care
Sitting. Little to no movement during the day. We’ve all been guilty of it at one point in our lives. But did you know research shows that excessive sitting can actually lead to life-threatening medical problems? Not only does sitting for an extended period of time...
by Eagles Landing Health | Mar 15, 2021 | Diet & Nutrition, Fitness & Exercise, News
Ever feel like you’re not in control of your diet? Maybe you don’t know what healthy foods to eat, what to pair with what, or maybe you just have a hard time with self-control. Either way, we’ve all been there! Most people, in some way, have struggled with their...
by Eagles Landing Health | Nov 11, 2020 | Diabetes Care, Diet & Nutrition, Endocrine Care
Thanksgiving is quickly creeping up, which means there will probably be a little uptick in our calorie intake soon, and those who struggle with diabetes have to pay closer attention to what they’re eating. Have you ever felt lost or confused when it comes to...
by Eagles Landing Health | Dec 17, 2019 | Diet & Nutrition, Fitness & Exercise, Flu & Cold Season, News
Is it common for you to treat yourself maybe one too many cookies during the Christmas season? That’s okay, we all do it, but it’s important to incorporate some balance into our diet and daily routine, so we’re not completely thrown off, come January 1st. And though...
by Eagles Landing Health | Jan 14, 2019 | Annual Physical, Diet & Nutrition, Fitness & Exercise, News
Another year has come to a close, and so another year begins. With a new year comes the common proclamation, “New Year, New Me”. It’s no surprise that one of the most common and popular New Year’s resolutions is to start living a healthier life. When we’re living...
by Eagles Landing Health | Dec 12, 2018 | Diet & Nutrition, Fitness & Exercise, News
Well, it’s that time of the year again. You know? One holiday party after another that keeps coming in between you and eating healthy. It’s almost like you can’t avoid it. Thanksgiving is easier to handle because it’s a one-day splurge event but eating in December...
